Excursions / Workshops

Workshops and excursions are great for individuals and teams alike. Whether you are a team in an organisation, a public service or a charity, the benefit of utilising life skills, such as mindfulness, or being outdoors with members of your team has great potential for personal wellbeing and improved team culture.

Bellow is the theory of change which highlights the journey taken by excursion participants and what benefits the individuals will gain as well as the organisation.

Possible wider benefits from this:

Reduced sickness
Greater productivity
Better communication and efficiency
Increased pool of talent to chose from
Retain essential team members and assets

And much more...

People we've worked with

Mindfulness for Beginners

Mindfulness for beginners is perfect for those who are curious about mindfulness, or if one just wants an excuse to have an hour practice in the week. It offers a unique and practical approach to learning and practicing the skill, dividing the 6 sessions into themes, focusing on one element of mindfulness at a time.

The 6 themes:

1. Watching

2. Listening

3. Acceptance

4. Flow (Engagement)

5. Breathing

6. Emotions

Attempt to address the crucial areas of mindfulness brought up by current research. Within each class a variety of different mindfulness interventions are practiced, as well as comprehensive explanations of how mindfulness works, providing tools to promote positive change.

Each class is 1 hour long and can be conducted anywhere there is space for all participants to sit comfortably. We can come to you, or a space can be hired in a location of your choice, alternatively, we have favourite hire spaces which we can book with appropriate notice. The classes can even be conducted outside if the space is appropriate and the weather is suitable.

Organisational prices for the full workshop course start from £450 for a maximum of 20 staff.

Charities and Community Interest Companies have a different pricing structure.

Please contact us to discuss workshop prices and for us to send you a personal proposal

Connecting and Reconnecting
The Connecting and Reconnecting concept was first conducted during 2021's health and wellbeing awareness week for Cornwall Fire and Rescue Service and Cornwall Council employees. Since it's inception, the idea has developed through linking with Tina McGrath from Cornwall Coaching Ltd to provide a menu of excursions for teams to deliver all the benefits from: the outdoors, physical exercise, facilitated interaction with the team, trying something new and stretching comfort barriers.

Each excursion takes approximately half a day in total. Including 1 activity lasting 2 hours, followed by a BYO BBQ or picnic to encourage facilitated discussion.

Excursion Menu

SUPing down the Truro River – Stand up paddle boarding down the beautiful Truro River from Loe Beach followed by a BBQ (BYO food) on the beach to finish a lovely afternoon. Maximum 10 people - £250

Coastal / Woodland walk and talks – an opportunity to walk together as a group with some fun “get to know each other” chats. Followed by a bring and share picnic. Maximum of 20 people - £100

Surfing Lesson on Perranporth Beach – Getting in the sea together and learning this exhilarating sport, winding down with a beach BBQ (BYO food) and chat afterwards. Maximum of 8 people (up to 16 people for an extra £40) - £200

Nordic Walking –A taster session of Nordic walking, try something new, followed by a bring and share picnic. Maximum of 10 people - £100

Yoga on the beach – Yoga at sunset on the sand, winding down and learning about the importance of being present with our bodies and minds. Followed by a feel good BBQ feed (BYO food) and a chat. Maximum of 20 people - £150

Please contact us to discuss workshop prices and for us to send you a personal proposal

Testimonials

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